Weigh In record (no journal entry) for 06 April 2020
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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812 kcal
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Fat: 42.42g | Prot: 33.96g | Carb: 42.70g.
Lunch: Hummus , Olive Oil , Cucumber, Sweet Cucumber Pickles, Green Olives, Asda Spring Onions, Asda Baby Plum Tomatoes, Tesco Avocado , Batchelors Cup A Soup Broccoli & Cauliflower. Dinner: Chippa May-O, Cucumber (with Peel) , Oaklands Baby Leaf & Rocket Salad, Asda Sweet Chilli Chicken Breast Slices, Tesco Avocado , Tesco Medium Free Range Eggs. more...
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gaining 0.1 lb a week
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