Weigh In record (no journal entry) for 26 September 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2610 kcal
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Fat: 76.71g | Prot: 151.06g | Carb: 339.72g.
Breakfast: Maple Syrup, Eggs (Large), Fat Free Skim Milk with Vitamins A & D, Original Pancake & Baking Mix, Fat Free Skim Milk with Vitamins A & D. Lunch: Spinach, Texas Toast Cheese Garlic Croutons, Roasted Sunflower Nuts (No Salt), KRO SHRED SHARP CHS, Chicken Marsala With Linguine. Dinner: Frozen Mixed Vegetables, Grapes, Broiled Chicken Breast. Snacks/Other: Navels Oranges, Fat Free Skim Milk with Vitamins A & D. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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