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JodyR
Journal
22 Sep 10
JodyR's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
192.2 lb
Lost so far:
5.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
2466 kcal
Fat: 156.44g | Prot: 113.45g | Carb: 172.62g.
Breakfast:
100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Golden Delicious Apples.
Lunch:
Oil Roasted Sunflower Seed Kernels (Without Salt), Jam Preserves, Whole Wheat Bread, Peanut Butter.
Dinner:
Whole Wheat Bread, Pork Spareribs.
more...
2218 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 16.8 lb a week
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