Weigh In record (no journal entry) for 25 February 2020
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1661 kcal
|
Fat: 58.73g | Prot: 112.39g | Carb: 181.44g.
Breakfast: Kraft Wheat Thins Original, Kroger 100% Whole Wheat Bread (34g), Egg, Avocados. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Kroger Sharp Cheddar Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Apples, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|