Weigh In record (no journal entry) for 05 April 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1850 kcal
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Fat: 51.05g | Prot: 202.22g | Carb: 142.37g.
Breakfast: Farmland Foods Diced Ham, Egg Omelet or Scrambled Egg with Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Slow Cooked Bacon Ranch Chicken Pasta. Dinner: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: optimum nutrition whey isolate (Optimum Nutrition), Fiber Choice Sugar Free Assorted Fruit, Nature Made Fish Oil, Up & Up men's daily multivitamin. more...
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gaining 0.7 lb a week
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