dawnisia's Journal, 14 September 2010

173.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 41.87g | Prot: 65.01g | Carb: 180.68g.   Breakfast: banana, 2% Fat Milk, kellogg's fiber plus antioxidants. Lunch: peach, Whole Green Beans, chicken alfredo. Dinner: cut green beans, cheese slices, ground beef. Snacks/Other: dessert. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...