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BogeymanEdm
Journal
20 Jan 20
BogeymanEdm's Journal, 20 January 2020
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Weigh In record (no journal entry) for 20 January 2020
226.4 lb
Lost so far:
6.8 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
2451 kcal
Fat: 92.76g | Prot: 122.16g | Carb: 286.69g.
Breakfast:
Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) .
Lunch:
Wok Box Green Onion Cakes (6), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sum-M Pork & Chive Dumplings, Dim Sum (Meat Filled Egg Roll-Type).
Dinner:
2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Macaroni or Noodles with Cheese.
Snacks/Other:
Coffee with Cream and Sugar, 2% Fat Milk.
more...
3256 kcal
Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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