Weigh In record (no journal entry) for 15 January 2020
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288.8 lb
Lost so far: 19.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1943 kcal
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Fat: 90.63g | Prot: 134.90g | Carb: 145.49g.
Breakfast: Hard-Boiled Egg , Wal-Mart Italian Bread, Schmidt Italian Bread. Lunch: In-N-Out Double-Double Protein Style. Dinner: Spinach, Garlic, Olive Oil, Sweet Potato, Pork Loin (Tenderloin), White Rice. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 0.7 lb a week
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