Weigh In record (no journal entry) for 07 September 2010
|
158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
2638 kcal
|
Fat: 76.79g | Prot: 146.24g | Carb: 359.70g.
Breakfast: Banana, Frozen Concentrated Apple Juice with Calcium and Vitamin C. Lunch: Broiled Chicken Breast, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: Kroger Chicken Breast, 98% Fat Free Cream of Chicken Soup, Whole Grain Medium Shells (Barilla), Whole Grain Penne Pasta (Barilla). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Original Saltine Crackers, Spaghettio's with Meatballs. more...
|
|
2038 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natural.Lifter's weight history
|