Natural.Lifter's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

159.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

2670 kcal

Fat: 112.00g | Prot: 125.00g | Carb: 313.00g. Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D. Lunch: Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: Pizza Hut. Snacks/Other: Fat Free Skim Milk with Vitamins A & D. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Natural.Lifter's Journal, 27 August 2010

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