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sweetart87
Journal
13 Feb 13
sweetart87's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
110.2 lb
Lost so far:
3.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1547 kcal
Fat: 49.25g | Prot: 67.00g | Carb: 212.75g.
Breakfast:
Nonfat Black Cherry Greek Yogurt, Pepsi (20 oz), Broccoli Cheddar Veggie Bites, 9" CheeseSteak.
Snacks/Other:
Cracker Jack Original Caramel Coated Popcorn & Peanuts.
more...
1611 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours.
more...
losing 1.1 lb a week
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