Sothrngrl's Journal, 02 September 2008

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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972 kcal

Fat: 24.52g | Prot: 77.30g | Carb: 111.50g.   Breakfast: diet coke, ham lunch meat, 7 grain bread, Dasani Bottled Water. Lunch: bottled water, Diet Raspberry White Tea, Balsamic dressing Wishbone, Cheddar or Colby Cheese (Lowfat) , cucumber, red radishes, Fancy Field Greens Tender Lettuce Mix, smoked chicken breast. Dinner: bottled water, Diet Mountain Dew, Bean Burrito . Snacks/Other: Dasani water, applesauce, celery, bottled water, cinnamon creamer, splenda, coffee. more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 51 minutes. more...