Weigh In record (no journal entry) for 22 August 2010
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2533 kcal
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Fat: 122.49g | Prot: 143.47g | Carb: 209.08g.
Breakfast: Original Sausage Patties, Orange Juice. Lunch: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Deluxe Macaroni & Cheese Dinner. Dinner: Fat Free Skim Milk with Vitamins A & D, KRO SHRED SHARP CHS, Eggs (Large), Original Sausage Patties. Snacks/Other: Oyster Crackers, Fat Free Skim Milk with Vitamins A & D, Low Moisture Part Skim Shredded Mozzarella Cheese, Wheat Tortillas, Sliced Pepperoni. more...
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2063 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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