jorrokslack's Journal, 19 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1624 kcal

Fat: 33.74g | Prot: 125.19g | Carb: 215.26g.   Breakfast: Golden Fruit Blend, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Oven Roasted Chicken Bites, Mixed Salad Greens, Cucumber (with Peel), Caesar Parmigiano Creamy Yogurt Dressing, Mediterranean Vegetable Couscous. Dinner: Wild Rice Pilaf, French Salad Dressing, Whole Berry Cranberry Sauce, Chicken Breast (Skin Not Eaten), 1% Fat Milk, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber One, Low Fat Granola, Nonfat Plain Greek Yogurt. more...

2318 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...