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Starkissed
Journal
14 Aug 10
Starkissed's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
206.4 lb
Lost so far:
19.4 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1218 kcal
Fat: 27.75g | Prot: 72.91g | Carb: 166.42g.
Breakfast:
almond breeze, golden puffs.
Lunch:
boneless skinless chicken breast , Monterey Jack Salsa Con Queso Medium.
Dinner:
Chicken Enchiladas, Soy Crisps - Roasted Garlic & Onion.
more...
2281 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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