Weigh In record (no journal entry) for 19 August 2019
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127.0 lb
Lost so far: 3.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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699 kcal
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Fat: 43.63g | Prot: 27.56g | Carb: 52.70g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Wendy's Tomato (1 Slice), D'Italiano Italian Bread, Hellmann's Light Mayonnaise, Trans-Ocean Lobster Classic, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Polly-O Part Skim Mozzarella Cheese, Egg Yolk , Spinach , Land O'Lakes Salted Butter. Snacks/Other: Gatorade Gatorade Zero Sugar (Glacier Freeze), Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1409 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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