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sweetart87
Journal
07 Aug 10
sweetart87's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
114.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
450 kcal
Fat: 11.62g | Prot: 31.50g | Carb: 66.50g.
Breakfast:
Light Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble.
Lunch:
Pure Protein Peanut Butter Caramel Surprise High Protein Bar.
more...
1423 kcal
Activities & Exercise:
Sitting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Nice work!
07 Aug 10 by member:
thecoach
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