Natural.Lifter's Journal, 05 August 2010

155.2 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 92.34g | Prot: 153.29g | Carb: 224.73g.   Lunch: Broiled Chicken Breast, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: Tomato Ketchup, Whole Wheat Bun, Ground Sirloin. Snacks/Other: Chocolate Cake (Without Frosting). more...

1937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...