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As I already knew & felt there is the weight gain...onward though. I'll not focus on this increase but focus on eating right & feeling better otherwise I might end up indulging in something I don't need, again! Lord please give me self discipline & patience.
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2008:
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1254 kcal
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Fat: 72.85g | Prot: 58.05g | Carb: 95.56g.
Breakfast: Side Salad (No Dressing), Splenda, Sugar Free creamer, coffee, water. Lunch: Wendy's Side Salad, Cheese & Garlic Italian Dressing, Diet Coke, stuffed pepper. Dinner: sharp cheese, Diet Coke, Stuffed Pepper. Snacks/Other: bottle water, bottled water, peanut butter, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Housework - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 10 minutes. more...
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gaining 3.5 lb a week
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 Comments
That's okay, girl! You will be headed in a downward direction from this point, I am sure! Keep your eyes on the goal. You will be feeling so much better in no time. God will give you strength! ;)
05 Aug 08 by member: alideni
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First - thanks for being my South Beach Buddy, Kiddo! Are you on Phase III of South Beach? I did South Beach three years ago and lost twenty pound fast - maybe too fast? When I put the fruit and whole wheat bread back into this healthy plan - I saw a gain. Maybe that's what's happening. Just keep goin' girl - you're on the right path!
05 Aug 08 by member: Cobra Fan
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Yes, I'm on Phase III. I've done very well considering September 25th will be my 2 year Anniversary of starting the diet. I've only recently gained the 7 lbs back. That is all my fault though for not paying any mind to what I stuffed in my big mouth.
Thanks to both of you for the encouragement!
05 Aug 08 by member: Sothrngrl
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Don't be TOO TOUGH on yourself - healthy eating and activity are a constant and lifelong process. Reward yourself internally for the good things you do to take care of yourself. As a teacher - I go for three-month stretches without seeing people with whom I work. I once lost twenty pounds over the summer vacation. On the first day of school, a co-worker announced, "You'll gain it back: you always do." Wow! The kind things you say to yourself have got to be LOUDER than anything else.
06 Aug 08 by member: Cobra Fan
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Cobra fan wrote "The kind things you say to yourself have got to be LOUDER than anything else."
That is such a true statement! I think I'll commit this one to memory.
06 Aug 08 by member: Sothrngrl
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If you get an over-abundance of the self discipline, send it my way. Good attitude! Joyce
07 Aug 08 by member: Joyce Coleman
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