Weigh In record (no journal entry) for 13 July 2019
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1654 kcal
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Fat: 62.36g | Prot: 114.78g | Carb: 202.42g.
Lunch: Banaan, Havermout, Ei, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Pizzabroodje. Dinner: Plus Chocoladepasta Puur, Wasa Vezelrijk Cracker, Jumbo Groene Pesto, AH Kipfilet Naturel, Notenbrood. Snacks/Other: Frambozen, Snickers Snickers Ice Cream, AH Kersen. more...
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losing 0.4 lb a week
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