Weigh In record (no journal entry) for 06 January 2013
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160.0 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1216 kcal
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Fat: 51.43g | Prot: 62.21g | Carb: 127.79g.
Breakfast: land o lakes spreadable butter, quaker oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Refried Beans (Canned), fajita chicken breast, Mexican Rice, Cheddar Cheese, Flour Tortilla, Tortilla Corn Chips. Dinner: fritos corn chip, chili. more...
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1766 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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