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mo.mo3
Journal
20 Jun 19
mo.mo3's Journal, 20 June 2019
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Weigh In record (no journal entry) for 20 June 2019
137.8 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
1063 kcal
Fat: 61.38g | Prot: 47.95g | Carb: 85.32g.
Lunch:
Arretjescake, Ei, Havermout, Banaan, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel.
Dinner:
Chef Select Maaltijdsalade Mozzarella, Varkenshaas.
Snacks/Other:
Arretjescake.
more...
214 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 2.3 lb a week
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