Weigh In record (no journal entry) for 27 July 2010
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1641 kcal
|
Fat: 60.27g | Prot: 47.55g | Carb: 204.06g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Cranberry Juice Cocktail (Bottled). Lunch: avocado, fat free tuna salad. Dinner: Zinfandel Wine, hot and sour soup, fried rice, General Tso's Chicken. Snacks/Other: almond cranberry crisps, blueberries. more...
|
|
2021 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 11 hours and 10 minutes, Resting - 3 hours and 42 minutes, Sleeping - 7 hours and 58 minutes, Driving - 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie Ruth's weight history
|