Weigh In record (no journal entry) for 27 July 2010
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170.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1510 kcal
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Fat: 57.88g | Prot: 57.22g | Carb: 207.79g.
Breakfast: Milk (Nonfat), Blueberries, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cod, Onions, Summer Squash, Zucchini. Dinner: Sharp Cheddar Cheese, Light Mayonnaise, Steak Fries, Spinach, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Root Beer, Vanilla Ice Cream, Peanuts-Salted. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 1 hour. more...
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losing 4.9 lb a week
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