Weigh In record (no journal entry) for 19 December 2012
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2012:
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661 kcal
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Fat: 17.75g | Prot: 104.94g | Carb: 16.61g.
Breakfast: kimchi, beef round. Lunch: red pepper, kraft singles skim milk sharp cheddar, chicken breast, skin not eaten. Dinner: lean beef, bacon, crabmeat, tomatoes, romaine lettuce. more...
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steady weight
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eKatherine's weight history
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