Weigh In record (no journal entry) for 25 July 2010
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256.0 lb
Lost so far: 69.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1040 kcal
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Fat: 50.38g | Prot: 64.67g | Carb: 91.26g.
Breakfast: Fuji Apples, Shedd's Spread Light Spreadable Margarine, Fried Egg without Fat. Lunch: Turkey Wrap. Dinner: cucumber, tomatoes, louis rich turkey bacon, tyson boneless skinless chicken breast, Italian Salad, Romaine & Radicchio Lettuce, ranch dressing. more...
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losing 34.5 lb a week
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