Weigh In record (no journal entry) for 20 May 2019
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1645 kcal
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Fat: 75.65g | Prot: 112.57g | Carb: 140.70g.
Lunch: Jif Peanut Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Chocolate. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Spinach, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Stop & Shop Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunny Select White Cheddar Rice Cakes, StarKist Foods Tuna Creations Honey BBQ, Apples, Garden Lites Spinach Egg White Frittata. more...
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losing 0.3 lb a week
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