Weigh In record (no journal entry) for 04 December 2012
|
153.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
80 kcal
|
Fat: 1.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: Coffee with Milk and Sugar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayi24's weight history
|