Natural.Lifter's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

156.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

2283 kcal

Fat: 54.70g | Prot: 107.91g | Carb: 311.76g. Breakfast: Eggs (Large). Dinner: KRO SHRED SHARP CHS, Wheat Tortillas, Salsa. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Honey Nut with Whole Grain Cheerios. more...

2577 kcal

Activities & Exercise: Frisbee - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Natural.Lifter's Journal, 18 July 2010

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