Natural.Lifter's Journal, 15 July 2010

156.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 73.47g | Prot: 125.77g | Carb: 315.64g.   Lunch: KROGER IQF BNLS/SKNLS TENDERS. Dinner: Chocolate Muffin Mix, Eggs (Large), Honey Chipotle BBQ Sauce, Tilapia (Fish). Snacks/Other: Banana, Hard Candies, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Grape Jelly. more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...