Weigh In record (no journal entry) for 15 November 2012
|
190.6 lb
Lost so far: 18.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1565 kcal
|
Fat: 64.07g | Prot: 117.24g | Carb: 128.25g.
Breakfast: Quinoa, Perfect Protein, Off the Bone Smoked Ham, Fried Egg. Lunch: Baby Carrots, Quinoa, Boneless Skinless Chicken Breast Filet. Dinner: Fortune Cookie, Cashew Chicken, Arnold Palmer Zero Half & Half Iced Tea, Cream Cheese Puff. Snacks/Other: Tree Nuts Mix, Water. more...
|
|
3153 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 10 minutes, Housework - 2 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours and 43 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|