Ramon_Cornejo's Journal, 29 March 2019

Baja que baja jajaja
217.8 lb Lost so far: 19.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:
2122 kcal Fat: 130.71g | Prot: 161.63g | Carb: 79.85g.   Breakfast: Kraft Real Mayo, Coliseo Lomitos de Atún en Agua. Lunch: Tomates, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno, Chef Aceite Maravilla, Huevo, Coliflor Cocido (Fresco). Dinner: Frutexsa Nuez Mariposa, Tostaduria Talca Coco en Lonjas, Soprole Protein +. Snacks/Other: Soprole Protein +. more...
losing 18.1 lb a week

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