Weigh In record (no journal entry) for 29 March 2019
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1665 kcal
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Fat: 64.60g | Prot: 94.26g | Carb: 180.71g.
Breakfast: AH Blauwe Bessen, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Aardbeien, Milbona Skyr Framboos. Lunch: Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, AH Blauwe Bessen, Lidl Magere Franse Kwark, Cherrytomaten, Komkommer, Jumbo Groene Pesto, Aldi Gegrilde Kipfilet, AH Ijsbergsla, No Fairytales Wortel Tortilla. Dinner: Queens Pangalicious Knoflook en Kruiden, Lidl Maaltijdsalade Geitenkaas. Snacks/Other: Hertog Yoghurt Bosvruchten Ijs, Lidl Mango Ijs, Sondey Roze Koeken, Amandelen, Komkommer, Wortelen. more...
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gaining 3.1 lb a week
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