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I didn't think I was going to get all my exercise in this week (20 mile goal) but I ended up with almost 22 miles! Of course 11 1/2 came yesterday...
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171.6 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1428 kcal
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Fat: 85.95g | Prot: 106.07g | Carb: 61.42g.
Breakfast: ricotta cheese, cheese stick. Lunch: tomato, avacado, Light Caesar Dressing, Garden Salad, Feta Cheese. Dinner: Light Caesar Dressing, Garden Salad, Cottage Cheese (Lowfat 1% Milkfat), chicken breast. Snacks/Other: Fat Free Ricotta Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2851 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Hiking - 1 hour and 25 minutes. more...
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losing 1.6 lb a week
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