Weigh In record (no journal entry) for 02 November 2012
|
314.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
2621 kcal
|
Fat: 92.42g | Prot: 122.41g | Carb: 338.40g.
Breakfast: publix unsweetened applesauce, sausage mcmuffin, Egg McMuffin. Lunch: black beans publix, Premium Saltine Crackers Original, publix mini twist pretsels, chicken breast, mini bell peppers, crushed tomatoes, 100% Natural Chicken Broth, green chiles, corn, Jif peanut butter, quinoa. Dinner: spinach publix, Boars Head Sub Dressing, BOARS HEAD OVENGOLD, LOW FAT MAYO, reduce fat hard salami, 2% Milk Reduced Fat American Process Cheese Singles, spinach tortillas. Snacks/Other: Coca-Cola Classic (Cup). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|