Weigh In record (no journal entry) for 15 March 2019
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1584 kcal
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Fat: 88.36g | Prot: 58.80g | Carb: 134.38g.
Breakfast: Milbona Skyr Framboos, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Aardbeien, AH Blauwe Bessen. Lunch: Wortelen, AH Kokos Naturel, Aardbeien, Plus Saucijzenbrood Luxe. Dinner: Viennetta Biscuit Caramel, Dr. Oetker Pizza Beetroot Base. Snacks/Other: AH Amandelen Ongezouten. more...
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losing 1.5 lb a week
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