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Not sure if it's the heat, the amount of bread I've been eating, or what. Can't lose a pound despite the high level of activity. Can feel the muscle kicking in, but still, lots of fat to get rid of too!
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172.3 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1558 kcal
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Fat: 69.24g | Prot: 84.48g | Carb: 144.68g.
Breakfast: Fresh Frozen Wild Blueberries, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Everything Bagel (Thomas'), Light Soft Spread. Dinner: Seared Ahi Tuna (Small). Snacks/Other: Chocolate Thunder From Down Under. more...
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gaining 1.1 lb a week
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