Weigh In record (no journal entry) for 09 July 2010
|
227.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
808 kcal
|
Fat: 47.62g | Prot: 84.48g | Carb: 5.70g.
Breakfast: Ham and cheese fritatta. Lunch: Mild Cheddar Cheese, Some Turkey Product. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|