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think this is my heavy week. buy also after traveling every weekend i shouldn't be surprised
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173.4 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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963 kcal
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Fat: 17.14g | Prot: 81.59g | Carb: 113.85g.
Breakfast: Fresh Frozen Wild Blueberries, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Organic Mixed Vegetables, French Rolls. Dinner: Organic Mixed Vegetables, Chicken Breast. more...
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gaining 2.2 lb a week
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