Weigh In record (no journal entry) for 03 June 2010
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171.6 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1818 kcal
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Fat: 46.08g | Prot: 118.58g | Carb: 239.14g.
Breakfast: Boiled Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Banana, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Light Mayonnaise, Multi-Grain Sandwich Thins, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Dinner: Regular 100% Vegetable Juice, Spaghetti. Snacks/Other: Luna Bar - Nutz Over Chocolate, Mini Luna Bar - Peanut Butter Cookie. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Hiking - 40 minutes. more...
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losing 0.3 lb a week
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