Weigh In record (no journal entry) for 29 May 2010
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171.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1425 kcal
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Fat: 61.46g | Prot: 70.00g | Carb: 155.69g.
Lunch: Strawberries, Cheddar or American Cheese (Low Sodium, Pasteurized), Light Mayonnaise, Turkey Breast Meat, Bulky Roll. Dinner: Pork Spareribs, Sweet Potato (Without Skin, Cooked, Boiled), Summer Squash, Rye Bread (Reduced Calorie), Cheddar or American Cheese (Low Sodium, Pasteurized), Portabella Mushrooms. Snacks/Other: Chocolate (Snack Size), Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Potato Chips, Hard Bolied Eggs, Hard Bolied Eggs. more...
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2357 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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