jorrokslack's Journal, 28 May 2010

172.2 lb Lost so far: 1.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 21.69g | Prot: 79.87g | Carb: 88.25g.   Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: Cucumber (Peeled), Red Tomatoes, Boiled Egg, Light Italian Dressing, Romaine Hearts, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Ultra Light Beer, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Bolied Eggs. more...

2815 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...