Weigh In record (no journal entry) for 27 May 2010
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172.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1301 kcal
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Fat: 23.41g | Prot: 108.56g | Carb: 164.90g.
Breakfast: Unsweetened Frozen Strawberries, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Chik Patties Breaded Veggie Patties, Romaine Hearts, Light Italian Dressing, Mixed Vegetables (Frozen). Dinner: Tomatoes, White Potatoes (Flesh and Skin, Baked), Wild Rainbow Trout. Snacks/Other: Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Mini Luna Bar - Peanut Butter Cookie, Blueberries (Unsweetened, Frozen), Nonfat Plain Greek Yogurt. more...
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2555 kcal
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Activities & Exercise:
Hiking - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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jorrokslack's weight history
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