Weigh In record (no journal entry) for 31 January 2019
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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874 kcal
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Fat: 27.59g | Prot: 55.99g | Carb: 104.28g.
Breakfast: Herbalife Shake, Lait (sans Matières Grasses), Ananas (Solides et Liquides, Pack d'Eau, en Conserve), Compliments Fruits des Bois Congelés. Lunch: Chou Farci, Chou Farci. Dinner: Compliments Balance Unsweetened Apple Snack, Lait (sans Matières Grasses), Herbalife Shake. more...
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losing 1.5 lb a week
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 Comments
can not wait to drop below 70 kg! soon a month of diet !
31 Jan 19 by member: estrellika69
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