Weigh In record (no journal entry) for 24 September 2012
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1933 kcal
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Fat: 82.91g | Prot: 114.07g | Carb: 189.06g.
Breakfast: Flour Tortillas (Burrito Size), Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Coffee, Mini Moos Half & Half Creamers. Lunch: Whole Wheat Tortilla, Scrambled Egg, salsa, Sausage Patty. Dinner: turkey burger, lima beans, olive oil, teriyaki sauce, cauliflower, ribeye. Snacks/Other: prunes. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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