Weigh In record (no journal entry) for 04 January 2019
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147.9 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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866 kcal
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Fat: 31.36g | Prot: 53.18g | Carb: 95.52g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Kanzi Appels, AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Becel Bio Boter, Lidl Eiwitrijk Brood. Dinner: Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Snijbonen Vers. Snacks/Other: AH Chocolate Chip Cookie, Komkommer (met Schil), Wortelen. more...
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losing 3.6 lb a week
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