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I am so upset. I am trying to document what I am eating, I don't write down everything, so I am cheating, but I am definitely being more conscientious. I am exercising more. I am now heading into Christmas. Yikes. I don't want to hit 160. :(
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158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1788 kcal
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Fat: 85.20g | Prot: 99.85g | Carb: 156.18g.
Breakfast: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Half and Half Cream, Lactantia Original Light Cream Cheese. Lunch: Olive Oil, Frieda's Rapini, Spinach Filled Tortellini. Dinner: Cooked Green String Beans (from Fresh), Mayonnaise, Bread Stuffing (Dry Mix, Commercial), Natural Sea Canned Pink Salmon. Snacks/Other: Quiznos Nanaimo Bar, Half and Half Cream, Coffee. more...
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2193 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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