Weigh In record (no journal entry) for 17 June 2010
|
115.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1257 kcal
|
Fat: 40.62g | Prot: 79.72g | Carb: 180.25g.
Breakfast: colby jack, thomas', crab meat, egg white, kraft singles. Lunch: Raspberry Milano Cookies, banana, steamer broccoli, tilapia. Dinner: fiber plus, Blue Crab, kraft singles, light multi grain. Snacks/Other: Wheat Thins Crackers - Reduced Fat, fiber one key lime yogurt, pringles, colby jack. more...
|
|
1496 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|