Weigh In record (no journal entry) for 23 November 2018
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1090 kcal
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Fat: 40.91g | Prot: 53.69g | Carb: 127.82g.
Breakfast: Druiven, Magere Yoghurt, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Lunch: Lidl Koolhydraatarm Brood (Lidl), Cottage Cheese, Milbona Skyr Framboos, AH Gedroogde Cranberries, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten. Dinner: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Mister Choc Chocolate & Biscuit. more...
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2341 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 12 hours and 15 minutes. more...
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losing 1.2 lb a week
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