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UK cats
Journal
14 Nov 18
UK cats's Journal, 14 November 2018
UK cats's Profile
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Stress...stress is not a good way (but it is an effective way) to lose weight!
159.5 lb
Lost so far:
19.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2018:
760 kcal
Fat: 25.89g | Prot: 27.29g | Carb: 113.95g.
Lunch:
Bananas, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Dinner:
Kraft American Cheese Slice, Success Boil-in-Bag Enriched Long Grain White Rice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
more...
2112 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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